Weigh In record (no journal entry) for 29 October 2015
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1349 kcal
|
Fat: 65.54g | Prot: 119.77g | Carb: 83.79g.
Breakfast: Egg, Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Bananas . Lunch: Kroger Chicken Salad, Athenos Roasted Garlic Hummus, Skinless Chicken Breast. Dinner: Cucumber, Applebee's Chili (Bowl), Pickles, Denny's Sliced Tomatoes (3 Slices), Bacon, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Muscle Milk Light Chocolate Protein Powder. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|