Weigh In record (no journal entry) for 27 January 2024
|
172.4 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
1493 kcal
|
Fat: 120.08g | Prot: 78.82g | Carb: 23.47g.
Dinner: Mogyi Kesudio, Pikok Fustolt Fott Serteskaraj, Aldi Milfina Enjoy Free Cottage Cheese, Pikok Kockazott Bacon. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Mizo Fozotejszin 10%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|