Weigh In record (no journal entry) for 29 October 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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937 kcal
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Fat: 8.65g | Prot: 85.09g | Carb: 132.31g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Vapza Peito de Frango Desfiado. Lunch: Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana. more...
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gaining 3.6 lb a week
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