Weigh In record (no journal entry) for 27 January 2024
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257.9 lb
Lost so far: 7.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1353 kcal
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Fat: 64.09g | Prot: 134.22g | Carb: 48.83g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Getränk (Wasser+Fit), Flying Power Sugar Free, Rinderhüftsteak. Dinner: Selbst geräucherter Nacken, Lidl Salatgurke, Dulano Salami 1A (6g), Bresso Feine Kräuter, Harry Vital + Pur. more...
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losing 7.7 lb a week
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