Weigh In record (no journal entry) for 29 October 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2199 kcal
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Fat: 79.75g | Prot: 80.21g | Carb: 284.45g.
Breakfast: Quest Apple Pie Protein Bar, Franz Pumpkin Spice Bread, Betty Crocker Banana Bread, San Luis Sourdough Sourdough Deli Bread, Squirt Squirt (Bottle), Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Old Dutch Dill Pickle Chips, Swiss Chalet Steamed Vegetables, Trader Joe's Hass Avocado, Onions, Bell Peppers, Quinoa (Cooked), Eggland's Best Large Grade A Eggs. Dinner: Red Lobster Cheddar Bay Biscuit, Unsalted Whipped Butter Stick, Nature's Promise Cream of Broccoli Soup, Leinenkugel Summer Shandy. Snacks/Other: Taste of Nature Chocolate Chip Cookie Dough Bites. more...
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losing 1.4 lb a week
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