Weigh In record (no journal entry) for 27 January 2024
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1770 kcal
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Fat: 68.92g | Prot: 107.48g | Carb: 174.73g.
Breakfast: Coop Cioccolato Fondente Extra, Hero Marmellata senza Zucchero, Land Yogurt Bianco Magro 0,1% di Grassi, Mulino Bianco Fette Biscottate. Lunch: Hero Marmellata senza Zucchero, Coop Cioccolato Fondente Extra, Uovo, Pane Bianco, Formaggio Naturale, Valbona Flan di Carciofi. Dinner: Pollo (senza Pelle), Coop Cioccolato Fondente Extra, Peperoni Rossi Dolci. Snacks/Other: Biscotti Frollini, Arance. more...
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losing 0.8 lb a week
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