Weigh In record (no journal entry) for 29 October 2015
|
152.8 lb
Lost so far: 30.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
1016 kcal
|
Fat: 28.23g | Prot: 54.73g | Carb: 147.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Pomegranate Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Apples. Lunch: Birds Eye Steamfresh Cut Green Beans, Carrots, Celery, Giant Eagle Cherry Tomatoes, Boar's Head Black Forest Deli Ham. Dinner: Smucker's Natural Creamy Peanut Butter, Member's Mark All Natural Granola with Raisins, Silk Pure Almond Milk - Unsweetened Original, Plain Shredded Wheat. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|