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😡
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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432 kcal
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Fat: 17.37g | Prot: 59.73g | Carb: 7.34g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Maredo Rumpsteak (250g). more...
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gaining 4.6 lb a week
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