Weigh In record (no journal entry) for 27 January 2024
|
175.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1409 kcal
|
Fat: 62.65g | Prot: 114.78g | Carb: 90.99g.
Breakfast: Ehrmann High Protein Pistacia Style Mousse , Milch 1,5%, Kaffee. Lunch: Red Bull The Purple Edition, Sheko Chocolate. Dinner: Ehrmann High Protein Vanilla Mousse, Meica Kohl König. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|