Weigh In record (no journal entry) for 27 January 2024
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218.3 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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549 kcal
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Fat: 30.36g | Prot: 25.23g | Carb: 42.28g.
Breakfast: Oatly Hafermilch, Gekochtes Ei, Milfina Streichfein Ungesalzen, Harry Glutenfreies Brot Kernig, Gutfried Hähnchen-Lyoner 9 (10g), Gutfried Hähnchen-Salami (5g), Obstsalat, Joghurt. more...
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losing 1.5 lb a week
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