Weigh In record (no journal entry) for 27 January 2024
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138.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1534 kcal
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Fat: 40.25g | Prot: 90.41g | Carb: 194.00g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Äpfel, Zimt, Gut & Günstig Speise Quark Magerstufe, Wurzener Haferflocken Zart. more...
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gaining 1.5 lb a week
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