Weigh In record (no journal entry) for 27 January 2024
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360.7 lb
Lost so far: 8.6 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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678 kcal
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Fat: 34.12g | Prot: 46.26g | Carb: 46.83g.
Pre-Breakfast: Ашан Яичница с Помидорами, Лимон, Вода. Second Breakfast: Большая Кружка Биокефир Лёгкий 1%. Dinner: Bona Capona Стейк Лосося на Гриле. more...
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gaining 0.5 lb a week
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