Weigh In record (no journal entry) for 27 January 2024
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183.4 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2224 kcal
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Fat: 117.83g | Prot: 87.39g | Carb: 197.26g.
Breakfast: Jeden Tag Haferflocken Kernig, DM Bio Chiasamen, Jeden Tag Fettarmer Joghurt Mild, Kaffee mit Milch. Lunch: Müritzer Müritzer, Gut & Günstig Salat Mayonnaise , Ja! Frischkäse mit Kräutern, Vollkornbrot, Golden Toast Vollkorn Toast, Milfina Butter . Dinner: REWE 10 Mini Frühlingsrollen, Marley Spoon V1: Breite Mie-Nudeln mit Gebratenem Hähnchen. more...
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2369 kcal
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Activities & Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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