Weigh In record (no journal entry) for 23 January 2024
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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554 kcal
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Fat: 23.40g | Prot: 16.70g | Carb: 67.52g.
Breakfast: Kitkat Kitkat Mini, LU Napolitain Classic. Lunch: McDonald's Filet-O-Fish. Dinner: Tic Tac Tic Tac. more...
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losing 6.2 lb a week
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