Mischa11's Journal, 27 January 2024

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Weigh In record (no journal entry) for 27 January 2024

151.2 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:

1093 kcal

Fat: 23.88g | Prot: 82.56g | Carb: 135.69g. Lunch: Hähnchenbrustfilet, Hühnchen-Nudelsuppe. Dinner: Döner Kebab. Snacks/Other: Hähnchenbrustfilet, Orangen. more...

2030 kcal

Activities & Exercise: Laufband - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Mischa11's Journal, 27 January 2024

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