Weigh In record (no journal entry) for 27 January 2024
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2281 kcal
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Fat: 80.72g | Prot: 170.80g | Carb: 210.58g.
Breakfast: Gutfried Putenbrust Natur, Butter, Landbäckerei Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Banane, Putenbrust Fleisch, Reis (Gekocht). Dinner: REWE Bäcker Brötchen, Gutfried Putenbrust Natur, Rinderhackfleisch. Snacks/Other: Backbude Belegtes Brötchen. more...
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gaining 4.6 lb a week
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