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85.8
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189.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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955 kcal
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Fat: 23.55g | Prot: 30.90g | Carb: 164.76g.
Breakfast: Mandalina, Torku Kaşar Peyniri, Aknaz Light Beyaz Peynir, Üzüm (Amerikan Tipi, Kaygan Kabuk), Kayısı Reçeli ve Konserveleri, Beyaz Ekmek, Şekersiz Çay, Muz. Lunch: Aşure, Yeşil Çay, Su, Limon. Dinner: Torku Kaşar Peyniri, Üzüm (Amerikan Tipi, Kaygan Kabuk), Yurdum Közlenmiş Kırmızı Biber, Yurdum Közlenmiş Patlıcan, Beyaz Ekmek, Yumurta. Snacks/Other: Su, Su, Fındık. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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