Weigh In record (no journal entry) for 27 January 2024
|
226.4 lb
Lost so far: 24.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
451 kcal
|
Fat: 6.18g | Prot: 19.98g | Carb: 79.94g.
Breakfast: Zero Сироп Карамельный , Савушкин Продукт Творог Мягкий Нежный 0%. Lunch: Heinz Сырный Соус Классический, Макдоналдс Соус Кисло-Сладкий, Огурец (с Кожурой), Мистраль Рис Жасмин Отварной. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Gaz's weight history
|