Weigh In record (no journal entry) for 27 January 2024
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1592 kcal
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Fat: 68.20g | Prot: 70.73g | Carb: 176.25g.
Breakfast: Кубанская Буренка Молоко 2,5%, Мёд, Каша Пшенная на Воде. Lunch: Лунское Море Крем Нежный Краб, Каравай Кубани Хлеб Бородинский Новый, Суп Харчо. Dinner: Макароны с Тушенкой, Сосиска. more...
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losing 4.6 lb a week
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nkrylataya's weight history
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