Weigh In record (no journal entry) for 26 January 2024
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182.3 lb
Lost so far: 39.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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970 kcal
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Fat: 43.50g | Prot: 63.65g | Carb: 81.19g.
Lunch: Chili, Thrive Market Boneless Skinless Chicken Breast. Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Chili. more...
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losing 0.8 lb a week
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