Weigh In record (no journal entry) for 29 October 2015
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106.5 lb
Lost so far: 41.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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737 kcal
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Fat: 24.40g | Prot: 45.96g | Carb: 94.30g.
Breakfast: Raisins, Pomme, Milbona Fromage Frais Nature 20% , Rians La Faisselle 0%. Lunch: Nestlé Galak Speculoos, d'Aucy Betteraves Rouges Assaisonnées en Dés, Aldi Langue de Boeuf Sauce Piquante, Salade Verte, Baguette. Dinner: Milbona Fromage Frais Nature 20%, Baguette, Leader Price Laitue Iceberg, Italiamo Lidl Sauce aux Légumes avec Poivrons, Courgette, Carottes, Céleri, Poivrons Jaunes Doux. more...
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losing 10.8 lb a week
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