Weigh In record (no journal entry) for 26 January 2024
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146.2 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1374 kcal
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Fat: 77.11g | Prot: 50.22g | Carb: 121.23g.
Breakfast: Mozzarella Peyniri, Kiraz Domates, Zeytinyağı, Sürülmelik Peynir, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, İHE Çok Tahıllı Ekmek. Lunch: Lahmacun. Dinner: Pesto Soslu Makarna. Snacks/Other: Ülker Halley Karadutlu, Sütlü Kahve. more...
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losing 0.1 lb a week
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