Weigh In record (no journal entry) for 07 January 2024
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119.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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4748 kcal
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Fat: 201.96g | Prot: 101.86g | Carb: 671.61g.
Breakfast: 1001 Delights Dürüm Hähnchen-Döner Kebap, Сладкие Шоколадные Конфеты, Gut & Günstig Himbeer Konfitüre Extra, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 10.8 lb a week
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