Rumo.aos.62Kg's Journal, 26 January 2024

26/1/2024

164.9 lb Lost so far: 7.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.30g | Prot: 43.30g | Carb: 180.69g.   Breakfast: Italac Leite UHT Integral, Maçã Verde. Dinner: Queijo Ricota, Alface Americana, Ovo Mexido, Pão Integral. Snacks/Other: Vitamina de Banana, Peta Caseira Biscoito de Polvilho Doce. more...

2018 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...