Weigh In record (no journal entry) for 26 January 2024
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1248 kcal
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Fat: 60.68g | Prot: 117.20g | Carb: 57.17g.
Breakfast: Hellmann's Light Mayonnaise, Boiled Egg, Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hellmann's Light Mayonnaise, Egg, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Built Bar Raspberry, Built Bar Peanut Butter Brownie. more...
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gaining 5.6 lb a week
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