Weigh In record (no journal entry) for 26 January 2024
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135.6 lb
Lost so far: 56.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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531 kcal
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Fat: 24.90g | Prot: 21.85g | Carb: 52.95g.
Breakfast: Café, Ovo Frito, Coopatos Manteiga com Sal, Pão Francês. more...
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losing 4.6 lb a week
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