Weigh In record (no journal entry) for 18 August 2011
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225.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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1500 kcal
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Fat: 93.95g | Prot: 137.13g | Carb: 20.11g.
Breakfast: butter, Pork Sausage Links, Diced Ham, eggs. Lunch: Broccoli and Cheese Sauce, ranch dressing, Chicken Tenderloins. Dinner: Butter (Salted), Yellow Summer Squash, Zucchini, Tilapia (Fish). more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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