Weigh In record (no journal entry) for 22 January 2024
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112.7 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1237 kcal
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Fat: 19.81g | Prot: 107.94g | Carb: 153.23g.
Breakfast: ВкусВилл Банан, Творог Обезжиренный 0%. Lunch: Филе Куриное Гриль, Баклажаны Гриль без Масла, Кабачки Гриль без Масла, Global Village Фасоль Красная Консервированная, Mlekpol Гауда. Dinner: Укроп, Лента Огурцы Соленые, Помидоры, Магнит Лаваш Армянский, Жареное Яйцо без Жира. Snacks/Other: Голден Яблоко, ВкусВилл Банан. more...
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1620 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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