Weigh In record (no journal entry) for 26 January 2024
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160.9 lb
Lost so far: 42.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1530 kcal
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Fat: 46.93g | Prot: 111.82g | Carb: 165.56g.
Breakfast: Molico Leite Desnatado, Dolce Gusto Sensação, Dolce Gusto Nescau, Ovo, Quatá Queijo Minas Frescal Light. Lunch: Supino Supino Protein Coco, In Natura Tomate, Brócolis Cozido, Abóbora Japonesa, Qualitá Palmito Açaí, 88 Atum Ralado Ao Natural. Dinner: De Marchi Polpa de Graviola, Subway Frango Defumado com Cream Cheese, Friboi Coração de Alcatra, Hortifruti Castanha de Caju. Snacks/Other: Fini Beijos, Plus Vita Bisnaguinha, Growth Supplements 80% Whey Protein, Vitória Uva, Selita Iogurte Light Morango, Sodiê Brigadeiro. more...
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losing 13.9 lb a week
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