Weigh In record (no journal entry) for 26 January 2024
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182.4 lb
Lost so far: 3.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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530 kcal
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Fat: 30.74g | Prot: 42.81g | Carb: 21.69g.
Breakfast: Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs, Cooked Asparagus (from Fresh). Lunch: Sweet Onions , Ground Beef (80% Lean / 20% Fat), Ketchup . Dinner: John Soules Foods Steak Strips. Snacks/Other: Strawberries. more...
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2990 kcal
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Activities & Exercise:
loading laundry truck - 1 hour, Showering - 22 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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losing 22.4 lb a week
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