Weigh In record (no journal entry) for 26 January 2024
|
192.5 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
1141 kcal
|
Fat: 64.38g | Prot: 55.49g | Carb: 89.57g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Laru Gänseschmalz, Zitronensaft, Möhren, Sauerkraut, Butter. Lunch: Züger Bio Cottage Cheese. Dinner: Laru Gänseschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Tempehmanufaktur Tempeh Natur, Sesamöl, Sauerkraut. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lieselvomlande's weight history
|