Weigh In record (no journal entry) for 21 June 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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1904 kcal
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Fat: 120.35g | Prot: 121.67g | Carb: 48.08g.
Breakfast: atkins shake, bacon fat, Egg. Lunch: diet coke, chicken breast, pistachio nuts. Dinner: diet coke, rum, parmasean peppercorn dressing, butter, laughing cow cheese. Snacks/Other: tomatoe, iceberg lettuce, green beans hanover, del monte green beans, spinach. more...
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3226 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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