Weigh In record (no journal entry) for 26 January 2024
|
181.2 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1873 kcal
|
Fat: 74.90g | Prot: 99.87g | Carb: 189.62g.
Breakfast: Migros Apfel Gala, Terrasuisse Zopf, Milch 1,5%. Lunch: Flauder Holunderbeeren, Knorr Stocki, Fleischbällchen mit Soße (Gemisch). Dinner: Migros Butter, M-Budget Erdbeeren Konfitüre, Aldi Suisse Ruchbrot, Parmesan (Hart), Bon Chef Basler Mehlsuppe. Snacks/Other: Olivenöl, Aldi Suisse Ruchbrot. more...
|
steady weight
|
|
Other Related Links
Members
|
Andrea-Ursula's weight history
|