Weigh In record (no journal entry) for 26 January 2024
|
192.9 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1829 kcal
|
Fat: 68.11g | Prot: 139.93g | Carb: 153.41g.
Breakfast: Magere Yoghurt, Gwoon Luchtige Krokante Muesli, Alpro Mild & Creamy Lime Lemon. Lunch: Wasa Volkoren Cracker, Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese, Ei. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Saucijs, Gwoon Rode Kool met Appel. Snacks/Other: Gwoon Notenmelange, Gwoon Kandijkoek, Melkan Magere Franse Kwark, Ehrmann High Protein Caramel Pudding, Body & Fit Whey Perfection Strawberry & Banana. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|