Weigh In record (no journal entry) for 26 January 2024
|
119.3 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
595 kcal
|
Fat: 33.21g | Prot: 27.03g | Carb: 51.73g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffelpüree, Leicht und Fit Schinkenwürfel , Gekochter Rosenkohl. Dinner: Saint Albray Weichkäse, Herta Saftige Fleischwurst, Aldi Brötchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|