Weigh In record (no journal entry) for 26 January 2024
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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479 kcal
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Fat: 27.71g | Prot: 43.76g | Carb: 14.60g.
Lunch: Экомилк Масло Сливочное 82,5%, Carbonell Оливковое Масло Extra Virgin, Цветная Капуста на Пару, Горбуша на Пару. Dinner: Бегемаг Салат из Редиса и Огурцов. more...
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losing 9.3 lb a week
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Франжипани's weight history
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