Weigh In record (no journal entry) for 28 October 2015
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238.1 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1740 kcal
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Fat: 86.27g | Prot: 43.78g | Carb: 198.03g.
Breakfast: Plums, Coffee-Mate Hazelnut Coffee Creamer, Bananas. Lunch: McDonald's Sausage & Egg McMuffin. Dinner: Toasted Bagel, Philadelphia Original Cream Cheese. Snacks/Other: McDonald's Baked Apple Pie. more...
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gaining 0.3 lb a week
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