Weigh In record (no journal entry) for 26 January 2024
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193.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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973 kcal
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Fat: 61.27g | Prot: 43.39g | Carb: 50.36g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Gouda, Woolworths Slicing Tomatoes , Woolworths Sliced Cooked Sandwich Ham, Egg. Lunch: Nando's The Grande Salad (Chicken). Snacks/Other: Nestle Bar One (21g). more...
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losing 3.1 lb a week
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