Weigh In record (no journal entry) for 26 January 2024
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118.2 lb
Lost so far: 69.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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436 kcal
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Fat: 13.68g | Prot: 18.38g | Carb: 63.46g.
Breakfast: Мандарины, Зимой и Летом Мексиканская Смесь, Жареное Яйцо, Помидоры, Зеленый Чай. Lunch: Яблоко. Dinner: Сливы, Мираторг Гавайская Смесь, Хлебозавод 4 Хлеб Дарницкий, Зеленый Чай. more...
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losing 4.6 lb a week
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