Weigh In record (no journal entry) for 26 January 2024
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1294 kcal
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Fat: 57.60g | Prot: 28.80g | Carb: 170.28g.
Breakfast: Kaffee mit Milch. Lunch: Biscotto Omas Kalter Hund, Äpfel, Birnen, Bananen. Dinner: Corny Free Haselnuss, Frosta Tortellini Käse-Sahne. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Elitess Wasser Still. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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