Linda Fraley's Journal, 28 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 52.37g | Prot: 49.75g | Carb: 201.34g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Macaroni or Pasta Salad, Beef Tip Round (Trimmed to 0" Fat). Dinner: Fresh & Easy Chicken Tikka Masala. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Kraft Wheat Thins Original, Tootsie Roll Tootsie Roll (Small). more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...