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I have to go down to 125-126 pounds by November 6th. 7-8 pounds in 9 days. Weight just won't move anymore - that is, given the fact that I eat under 1400 calories per day, train 2-2.5 hours a day AND hit the treadmill in my lunch break. Ugh.
Diet Calendar Entries for 28 October 2015:
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969 kcal
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Fat: 20.27g | Prot: 130.50g | Carb: 83.14g.
Breakfast: Quest Cookies & Cream Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water. more...
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2372 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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