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Semangat Jangan Naik Dulu Ya
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247.8 lb
Lost so far: 37.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2853 kcal
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Fat: 108.85g | Prot: 208.31g | Carb: 274.99g.
Breakfast: Soto Daging, Putih Telur Matang, Nasi Kuning. Lunch: Alfamart Ikan Pindang, Tempe Orek, Tempe Mendoan. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Sate Padang, Ketupat, Air Kelapa, Gula Pasir, Kopi. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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