Weigh In record (no journal entry) for 25 January 2024
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242.5 lb
Lost so far: 8.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1169 kcal
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Fat: 46.38g | Prot: 48.04g | Carb: 142.16g.
Breakfast: Ovo Frito, Tapioca. Lunch: Lentilhas Cozidas, Chá (Infusão). Dinner: Melitta Café sem Açúcar , Bolo de Milho, Salada de Maionese, Arroz Amarelo. Snacks/Other: Della Vita Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 1.9 lb a week
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