DavidLoseweight's Journal, 23 January 2024

Weigh In record (no journal entry) for 23 January 2024

246.9 lb Lost so far: 33.7 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2024:

1945 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.1 lb a week

Comments

No I stopped calorie deficit before I went on holiday.

25 Jan 24 by member: DavidLoseweight


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