Weigh In record (no journal entry) for 26 January 2024
|
123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2024:
|
3179 kcal
|
Fat: 123.63g | Prot: 199.01g | Carb: 318.93g.
Breakfast: 7-11 熱美式(大). Lunch: 曾記 黑糖小麻糬, 小黃瓜, 櫛瓜, 全聯 蘿美萵苣, 洋蔥炒肉, 早安美芝城 里肌豬排蛋餅, 全聯 鮭魚厚切（智利）. Dinner: 扇貝, 鮑魚, 生蠔, 牡蠣, 龍膽石斑, Ikea 去殼明蝦, Costco 肋眼牛排, 海鮮粥, 龍蝦, 原味時代 藍莓雪酪貝果. Snacks/Other: 金安記 蜜汁碳烤豬肉乾, 卡樂B (Calbee) 薯條三兄弟, 湖池屋 厚切洋芋片-奶焗洋蔥口味, 香蕉, 茂谷柑, 全聯 冰心捲蛋糕-芋泥, 全聯 蜂蜜蛋糕, 榴蓮. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|