Eugenia53's Journal, 28 October 2015

So far so good. Exercising and eating and tracking well.

174.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1483 kcal

Fat: 65.73g | Prot: 79.28g | Carb: 147.23g.   Breakfast: Egg, English Muffin. Lunch: Tomatoes, Lettuce, Lean Ground Beef, Old El Paso Crunchy Taco Shell. Dinner: President's Choice Organics Edamame in Shell, Tilapia (Fish), Brown Rice. Snacks/Other: Breyers Oh Henry! Ice Cream Bar, Kellogg's Special K Pastry Crisps, Astro Natural Yogourt (Balkan Style), Tomatoes, Cucumber (with Peel), Radish, Skotidakis Feta Cheese, Avocados, Kale. more...

2750 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...