Weigh In record (no journal entry) for 18 August 2011
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1426 kcal
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Fat: 57.59g | Prot: 93.03g | Carb: 123.54g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Bing Cherries, Steamed or Boiled Shrimp. Dinner: Sparkling Blackberry, ORE IDA Extra Crispy Fast Food Fries, Bacon, Hamburger Buns, Ground Beef. more...
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gaining 7.0 lb a week
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