Weigh In record (no journal entry) for 25 January 2024
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236.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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763 kcal
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Fat: 11.17g | Prot: 28.90g | Carb: 134.64g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Batatas Fritas sem Gordura, Peito de Frango, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos. more...
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losing 2.2 lb a week
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Arraisdasilva's weight history
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