Weigh In record (no journal entry) for 28 October 2015
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1087 kcal
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Fat: 33.54g | Prot: 81.86g | Carb: 116.83g.
Breakfast: Vigor Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Integral Nutrella Supreme, Leite (Leite Integral). Lunch: cenoura, tomate cereja, agrião, beterraba, Manteiga (com Sal), Nutrella Pão Integral Nutrella Supreme, Leite (Leite Integral), Melancia, Batata Assada, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dori Granulado, Akio Tapioca (Goma de Mandioca Hidratada), Vapza Peito de Frango Desfiado Cozido, Abóbora Moranga. more...
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gaining 0.1 lb a week
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